When performing sports activities that demand a lot of lower body movement, like football, soccer, and basketball, it's not at all uncommon to sustain some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many people have found themselves sidelined. Dr. John Nowak has seen all of these problems in our South Buffalo patients. The good news is, chiropractic can help prevent some of these injuries from occurring and research proves it.
Research Proves Chiropractic Helps With Sports Injuries & Recovery
Dr. John Nowak keeps up-to-date with all of the latest scientific research, and in a study published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly one-half were placed in a control group and the others were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant getting care once a week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
The authors noted that there was a "significant" difference in the number of lower limb strains the players received in the treatment group when compared to the control. In addition, they observed that the subjects who received chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic treatment should be added to "the current best practice management."
Every major sports team in the United States and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic works. If you live near our practice in South Buffalo and would like to see if Dr. John Nowak can help you boost your performance or reduce sports injuries, give our office a call today at (716) 825-4121 for an appointment.
Dr. John Nowak Can Help You Find Relief From Sports Injuries and Recover Faster
If you're suffering with severe pain, Dr. John Nowak and our staff are here to help you heal. Give our South Buffalo office a call today at (716) 825-4121 for an appointment today.
Reference
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).
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